Therapeutic Writing Prompt for Boosting Self-Compassion

We hear people use such phrases as, “I’m afraid of success,” or, “I’m afraid of failure,” or, “I’m not cut out for it,” or even, “I must not be smart enough.” I have said all of these things to myself, many times. I have felt that dark void, where no self-compassion can live.

And today I am considering this one: “I don’t deserve to reach that goal.”

The following two-part prompt is aimed at this self-limiting belief.

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